Weigh In record (no journal entry) for 04 October 2016
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1353 kcal
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Fat: 84.49g | Prot: 101.01g | Carb: 52.56g.
Breakfast: Van Houten Kaakaojauhe, Fitfarm Fiber, Kananmunan Valkuainen, Kananmuna, Alpro Soya Soya Kevyt. Lunch: Puhdistamo Premium Maca, Castello Sinihomejuusto, Isokari Loimulohifileepala. Dinner: Valio Kevytmaito, valkosipulidippi, fetasalaatti, fajitas kana. Snacks/Other: Tee (Haudutettu), Pepsi Pepsi Max, Alpro Soya Soya Kevyt. more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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