Hazel577's Journal, 03 October 2016

132.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 61.26g | Prot: 83.34g | Carb: 149.05g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Grapes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Bananas, Blue Diamond Almond Breeze Vanilla. Dinner: Cherry Tomatoes, Clover Leaf Seafood Smoked Oysters, Brown Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Mixed Grain Bread, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2419 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Standing - 1 hour, Shopping - 2 hours. more...