mariemushu's Journal, 03 October 2016

Weigh In record (no journal entry) for 03 October 2016
151.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2016:
1420 kcal Fat: 58.86g | Prot: 105.24g | Carb: 118.97g.   Breakfast: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Alpro Soya Soya Kevyt. Lunch: Valio Kevyt Maito, Salaatti, Naudanlihakastike. Dinner: Lidl Saskia Plus, fajitas kana, valkosipulidippi, fetasalaatti. Snacks/Other: Alpro Soya Soya Kevyt, Leader So Lo-Carb Tuplasuklaa, Puhdistamo Premium Maca, Gefilus Tropiikin Hedelmät, Valio Oltermanni. more...
1920 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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