Weigh In record (no journal entry) for 03 October 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1420 kcal
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Fat: 58.86g | Prot: 105.24g | Carb: 118.97g.
Breakfast: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Alpro Soya Soya Kevyt. Lunch: Valio Kevyt Maito, Salaatti, Naudanlihakastike. Dinner: Lidl Saskia Plus, fajitas kana, valkosipulidippi, fetasalaatti. Snacks/Other: Alpro Soya Soya Kevyt, Leader So Lo-Carb Tuplasuklaa, Puhdistamo Premium Maca, Gefilus Tropiikin Hedelmät, Valio Oltermanni. more...
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1920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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