Weigh In record (no journal entry) for 03 October 2016
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1030 kcal
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Fat: 38.45g | Prot: 91.84g | Carb: 95.06g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Albertsons Hard Boiled Egg Whites, Atkins Dark Chocolate Royale Shake, Nescafe Coffee Classic, Sue Bee Honey. Lunch: Bananas, Mixed Salad Greens, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Mixed Salad Greens. Snacks/Other: Wawa Red Grapes. more...
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gaining 0.5 lb a week
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