MissKrypit's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

153.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1324 kcal

Fat: 26.48g | Prot: 73.97g | Carb: 212.80g. Breakfast: Coffee with Cream, Scrambled Egg. Lunch: thin bread, salad dressing, CHICKEN BREAST, carrot, STRING CHEESE. Dinner: beef jerky, wheat pasta. Snacks/Other: LICORICE, PEAR. more...

2209 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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MissKrypit's Journal, 03 January 2012

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