Anne_145's Journal, 03 October 2016

Nice one! My other half is back now so dieting won't be so easy but I must try to maintain at least. Happy days!

134.9 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1879 kcal

Fat: 52.57g | Prot: 103.80g | Carb: 201.39g.   Breakfast: Blueberries, Strawberries, Kit Kat Kit Kat, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices, Coffee with Skim Milk. Lunch: Pita Bread, Beefsteak Tomatoes, Coleslaw, Sliced Ham (Extra Lean). Dinner: Garlic Bread, Marks & Spencer Chicken Pakoras, McCain Original Oven Chips, Baked or Grilled Salmon, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Kit Kat Kit Kat, Cava, Caffe Nero Almond Biscotti, Gin (90 Proof). more...

2191 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...