Weigh In record (no journal entry) for 03 October 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1602 kcal
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Fat: 55.62g | Prot: 92.49g | Carb: 143.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Lamb Chop, Mashed Potato. Snacks/Other: Sweet Dessert Wine, Biltong. more...
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gaining 6.2 lb a week
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