Weigh In record (no journal entry) for 02 October 2016
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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3210 kcal
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Fat: 140.18g | Prot: 187.49g | Carb: 309.03g.
Breakfast: Bacon, Maple Syrup, Plain Pancakes. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Dinner: Birds Eye Steamfresh Mixed Vegetables, Klondike Original Ice Cream Bar, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
working down, that is good. hope your folks are doing ok...I know its been a hard time with your mom's stroke.
02 Oct 16 by member: iulani
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