RiverRes's Journal, 02 October 2016

Re-motivated! Love it!
202.8 lb Lost so far: 41.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2016:
1449 kcal Fat: 87.86g | Prot: 75.43g | Carb: 97.40g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Kroger Mexican Style Cheese, Stokes Green Chile Sauce with Pork, La Favorita Tortilla Chips. Dinner: Pepperidge Farm Texas Toast - Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
losing 1.4 lb a week

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