Hazel577's Journal, 02 October 2016

132.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 56.22g | Prot: 88.13g | Carb: 168.28g.   Breakfast: Coffee (Brewed From Grounds), Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. Dinner: Macaroni or Pasta Salad, Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Brown Gravy, Roast Beef (Lean Only Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2277 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Working - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Cooking - 1 hour. more...