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Been in terrible pain with stomach cramps today.
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1112 kcal
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Fat: 25.98g | Prot: 56.73g | Carb: 174.07g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Snacks/Other: Peaches , Salticrax, Milo, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 32.4 lb a week
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