Jvjonathan's Journal, 03 January 2012

Been in terrible pain with stomach cramps today.
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1112 kcal Fat: 25.98g | Prot: 56.73g | Carb: 174.07g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Oven Bake Chips, Chicken Breast Fillet (Light Crumbed). Dinner: Oven Bake Chips, Chicken Breast Fillet (Light Crumbed), Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Milo, Salticrax, Peaches . more...
on diet Jvjonathan's own diet   losing 32.4 lb a week

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