LOUIEG's Journal, 03 January 2012

292.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 44.75g | Prot: 112.71g | Carb: 177.31g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Chunky Hearty Beef Noodle Soup, Chunky Hearty Beef Noodle Soup. Dinner: Chili Con Carne. Snacks/Other: Greek Yogurt - Strawberry, Orange Smooth Citrus Punch. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...