Weigh In record (no journal entry) for 02 October 2016
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2082 kcal
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Fat: 54.84g | Prot: 65.19g | Carb: 207.89g.
Breakfast: Coffee with Skim Milk, Tesco All Butter Croissant. Lunch: Sliced Ham (Extra Lean), Kit Kat Kit Kat, Coleslaw. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Italian Flatbread Focaccia, Red Tomatoes. Snacks/Other: Tesco Garlic Bread Slices, Cava. more...
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2565 kcal
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Activities & Exercise:
easy legs, cardio, stretch - 1 hour and 20 minutes, Ironing - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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