mushroom morris's Journal, 02 October 2016

back off holiday now weekly weights on a Saturday
163.6 lb Lost so far: 12.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:
1894 kcal Fat: 12.88g | Prot: 34.23g | Carb: 167.06g.   Breakfast: HP Reduced Salt and Sugar Brown Sauce, Heinz Baked Beans, Crushed Tomatoes (Canned), Dried Prune, Apricots. Lunch: Echo Falls White Zinfandel Wine, Hovis Seed Sensations Wholemeal Bread. Dinner: Peroni Lager. Snacks/Other: Cucumber (with Peel), Tomatoes, Asda Brussels Pate, Brown Bread. more...
2041 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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