Weigh In record (no journal entry) for 01 October 2016
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
2059 kcal
|
Fat: 159.02g | Prot: 96.25g | Carb: 56.03g.
Breakfast: Parmesan Cheese (Grated), Daisy Sour Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Daisy Sour Cream, Whole Milk, Onions, Bacon, Spinach, Butter (Salted). Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Reddi-wip Original Whipped Light Cream, Costco Pumpkin Pie. more...
|
|
2782 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 10 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|