Weigh In record (no journal entry) for 01 October 2016
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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753 kcal
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Fat: 26.24g | Prot: 27.55g | Carb: 104.18g.
Breakfast: Kraft Cheez Whiz, Toasted Whole Wheat English Muffins. Lunch: Kellogg's Special K Vanilla Almond. Dinner: Subway 6" Flatbread, Subway Italian B.M.T. Meats. more...
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losing 10.5 lb a week
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kaylacourtney94's weight history
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