Weigh In record (no journal entry) for 01 October 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2148 kcal
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Fat: 77.26g | Prot: 107.62g | Carb: 112.25g.
Breakfast: Butter, White Bread, Fried Egg, Steers Chips (Small), Woolworths Pork Bangers, Bacon, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Dinner: Woolworths Thick Beef Burger Patties, Hamburger on Bun. Snacks/Other: Naartjie, Biltong, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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