Weigh In record (no journal entry) for 30 September 2016
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216.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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1215 kcal
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Fat: 39.12g | Prot: 77.00g | Carb: 132.85g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kashi Chicken Enchilada. Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Birds Eye Voila! Garlic Chicken. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 11.2 lb a week
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