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168.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1683 kcal
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Fat: 88.14g | Prot: 58.05g | Carb: 114.66g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), Banana, Gala Apples, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Mangos, Strawberries, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Syrah Wine, Tomatoes, Ted's Montana Grill Salt and Pepper Trout, Ted's Montana Grill Roasted Asparagus. Dinner: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Nothing Bundt Cake White Chocolate Raspberry, Merlot Wine. more...
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2469 kcal
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Activities & Exercise:
Ironing - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 1 hour, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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gaining 12.6 lb a week
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