skitz600's Journal, 30 September 2016

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 25.62g | Prot: 51.81g | Carb: 154.05g.   Breakfast: Kroger Old Fashioned Oatmeal, Clover Honey, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Apples, Jack Link's Original Turkey Jerky. more...

1330 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...