Weigh In record (no journal entry) for 03 January 2012
|
208.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1516 kcal
|
Fat: 60.88g | Prot: 130.44g | Carb: 139.56g.
Breakfast: Boiled Egg. Lunch: Freshly Squeezed Orange Juice, Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Kyllingfilet, Basmatiris, Mix Nötter och Frukt. Snacks/Other: Multigrain Bread, Smoked Mackerel. more...
|
|
2861 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|