Snuffy325's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016
341.4 lb Lost so far: 7.2 lb.    Still to go: 131.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
210 kcal Fat: 9.00g | Prot: 16.00g | Carb: 3.00g.   Breakfast: Atkins cinnamon bun. more...
losing 4.2 lb a week

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