Weigh In record (no journal entry) for 30 September 2016
|
341.4 lb
Lost so far: 7.2 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
210 kcal
|
Fat: 9.00g | Prot: 16.00g | Carb: 3.00g.
Breakfast: Atkins cinnamon bun. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|