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Tjcruz
Journal
30 Sep 16
Tjcruz's Journal, 30 September 2016
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Weigh In record (no journal entry) for 30 September 2016
155.5 lb
Lost so far:
31.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
599 kcal
Fat: 30.70g | Prot: 48.52g | Carb: 32.41g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Medium), Sargento Natural Swiss Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large), All Whites 100% Liquid Egg Whites, Gaspar's Chourico.
Lunch:
Water.
Snacks/Other:
Epic Chicken Sriracha Bar.
more...
2140 kcal
Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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