Weigh In record (no journal entry) for 03 January 2012
|
270.9 lb
Lost so far: 24.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2352 kcal
|
Fat: 64.77g | Prot: 84.70g | Carb: 346.85g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, Brown Bread, Weighless Cup A Soup. Dinner: Sweetcorn, Chakalaka, Beef Meatballs, Spaghetti. Snacks/Other: Sugar, Tea with Milk. more...
|
|
4962 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|