Weigh In record (no journal entry) for 29 September 2016
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117.4 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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840 kcal
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Fat: 55.00g | Prot: 46.00g | Carb: 31.00g.
Breakfast: Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Carb Smart Vanilla Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 0.7 lb a week
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