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My weight loss has been so slow even though I've been weight lifting and HIIT. So, I changed up a few things added more water and upped my calories and now it's coming off! 😊
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1460 kcal
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Fat: 108.29g | Prot: 111.18g | Carb: 15.85g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. Lunch: Kerrygold Unsalted Pure Irish Butter, Fried Egg, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Kroger Mild Ground Italian Sausage. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Hydroxycut Hydroxycut Zero. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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