Weigh In record (no journal entry) for 29 September 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1433 kcal
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Fat: 43.17g | Prot: 90.36g | Carb: 127.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mayonnaise, Tuna in Water (Canned), Butter, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Biltong. more...
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losing 7.7 lb a week
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