PHgardener's Journal, 28 September 2016

144.6

144.6 lb Lost so far: 35.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 99.46g | Prot: 81.74g | Carb: 30.15g.   Lunch: Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks, Mayonnaise, Italian Salad Dressing, Dole Broccoli Slaw. Dinner: Zucchini, Olive Oil, Mozzarella Cheese, Tomato Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Countryside Creamery Homestyle Spread, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Coffee, Heavy Cream. more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...