Weigh In record (no journal entry) for 28 September 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1539 kcal
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Fat: 75.06g | Prot: 92.50g | Carb: 146.00g.
Breakfast: Kroger Walnut Halves & Pieces, Fage Total 2% Greek Yogurt (Container), Kroger Old Fashioned Oatmeal, Honey, Mamma Chia Organic Chia Seeds. Lunch: WonderSlim Chocolate Nutty Almond Nutrition Bar, Feta Cheese, Isernio's Ground Chicken, Bagger Dave's Sauteed Onions, Olive Oil, Spinach, Flatout Flatbread Light Italian. Dinner: Andes Mint Candies, Sunny Select Classic Caesar Croutons, Simple Truth Organic Garlic Hummus, Simple Truth Organic Garlic Hummus, Honeycrisp Apples, Parmesan Cheese (Hard). more...
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losing 0.3 lb a week
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