vetstorm911's Journal, 28 September 2016

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Weigh In record (no journal entry) for 28 September 2016

209.0 lb Lost so far: 16.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

909 kcal

Fat: 35.68g | Prot: 51.10g | Carb: 94.91g. Breakfast: Egg. Lunch: America's Choice California Navel Oranges. Dinner: Mexican Rice, Rosarita Refried Beans, Chicken Breast. Snacks/Other: Mexican Rice. more...

2349 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 7.0 lb a week

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vetstorm911's Journal, 28 September 2016

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