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Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.
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270.9 lb
Lost so far: 68.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1425 kcal
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Fat: 37.72g | Prot: 227.68g | Carb: 26.29g.
Breakfast: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: Titan 6 Layer Crunch Bar. more...
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losing 4.6 lb a week
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