Weigh In record (no journal entry) for 27 September 2016
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146.0 lb
Lost so far: 34.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1662 kcal
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Fat: 131.57g | Prot: 92.41g | Carb: 30.76g.
Breakfast: Heavy Cream, Coffee, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Real Mayonnaise, Dole Broccoli Slaw. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Atkins Buffalo Crack Slaw, Olive Oil, Tomatoes, Zucchini, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Splenda No Calorie Sweetener Packets, Butter, Walnuts, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.3 lb a week
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