John10251's Journal, 26 September 2016

Weigh In record (no journal entry) for 26 September 2016
152.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2016:
1870 kcal Fat: 81.34g | Prot: 103.71g | Carb: 174.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco Dinner Roll, Cooked Green String Beans (from Fresh), Potato Salad, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Wal-Mart Pumpkin Cream Cheese Loaf Cake. more...
gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.