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After a weekend of camping & having a couple cheat items it's back to the grind...I can do this, I hope!
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1270 kcal
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Fat: 48.76g | Prot: 42.64g | Carb: 171.74g.
Breakfast: Cinnamon Sugar, Toasted Whole Wheat Bread, Planters Trail Mix. Lunch: Sprite Sprite Zero, President's Choice Roasted Red Pepper Dip, President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers. Dinner: Water (Bottled), Cheez Whiz, Medium Cheddar Shredded Cheese, Extra Lean Ground Chicken, Penne Rigate, Buffalo Wing Sauce, Compliments Naan Bread. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Tim Hortons Tim Horton's Coffee (2 Milk & 2 Sweetener)(Medium), Fibre 1 Cinnamon Bun Flavour. more...
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3166 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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