Mmoman's Journal, 27 September 2016

324.2 lb Lost so far: 0 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 63.94g | Prot: 69.64g | Carb: 244.99g.   Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Greggs Chicken & Sweetcorn Sandwich. Lunch: Greggs Chicken Club Baguette. Dinner: Kingsmill Medium Sliced Wholemeal Bread, Tesco Everyday Value Beef Burgers, McCain Curly Fries. more...

4470 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...