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I don´t know if I am doing this right, but I am losing weight steadily. I am so afraid. Every time I lost weight in the past, I gained it back again very quickly. I am going on a seminar to Germany for the week. I am ashamed to bring the little kitchen scale with me. I don´t know what I´ll be eating or drinking there. It´s a good thing I cut off alcohol, coffee and cigarettes. These things carry me away. Let´s hope I stay steady.
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201.5 lb
Lost so far: 18.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1578 kcal
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Fat: 81.51g | Prot: 73.19g | Carb: 140.47g.
Breakfast: Kellogg's Special K Cereal Bars - Peaches & Berries, Milbona Gouda Light, Whole Wheat Bread (Commercial), Dulano Truthanbrust. Lunch: Alesto Fine Sonnenblumenkerne, Schwarze Oliven, Cucina Getrocknete Tomaten, Ziegenkäse, Vollkornbrot. Dinner: Grüner Blattsalat, Ziegenkäse (Weich), Obstsalat, TiP Apfelschorle. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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