misskeshanicole's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

126.6 lb Lost so far: 49.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1602 kcal

Fat: 58.18g | Prot: 70.76g | Carb: 211.46g. Lunch: light may, weight watchers fat free cheese, subway black forrest ham. Dinner: Macaroni & Cheese, Santa Fe Chicken, salt n vinegar. Snacks/Other: Candy Bar Ice Cream Bar, Ice Cream Bars - English Toffee Crunch, popcorn clusters chocolate cookie caramel pecan. more...