Charliesincinito's Journal, 29 January 2010

248.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 69.66g | Prot: 56.42g | Carb: 65.21g.   Breakfast: Coffee, Little Sausages. Lunch: shrimp salad, blue cheese. Dinner: mexican soup. Snacks/Other: ice cream. more...

4512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...