Weigh In record (no journal entry) for 26 September 2016
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167.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1513 kcal
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Fat: 63.12g | Prot: 65.48g | Carb: 176.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fried Potatoes, Meatless Enchilada with Cheese, Refried Beans (Canned), Tortilla Corn Chips. Dinner: Refried Beans (Canned), Meatless Enchilada with Cheese, Fried Potatoes. more...
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2484 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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