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Surprised and pleased by this drop, and decided to post it for motivation 😀
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1472 kcal
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Fat: 41.24g | Prot: 81.87g | Carb: 185.48g.
Breakfast: Crownfield Corn Flakes, Braeburn Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon. Lunch: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes. Dinner: Ratatouille, Morrisons Pork Leg Steak, Bimbo Silueta 8 Cereales (Bread). Snacks/Other: White Table Wine, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Music playing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
26 Sep 16 by member: JockoT
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26 Sep 16 by member: bowd65
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Excellent . I'm impressed
26 Sep 16 by member: Mrs Maths
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26 Sep 16 by member: Doobrie
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26 Sep 16 by member: real_gone_girl
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Nice drop! Doing a happy dance for you!
26 Sep 16 by member: rhontique
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26 Sep 16 by member: bowd65
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26 Sep 16 by member: LO-Carb Karen
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Thanks for the motivation! You're doing so great!
26 Sep 16 by member: kpwcalories
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Thanks all. That gets me back to about where I was in March/April. Now I'm looking to hit some new lows 😁
27 Sep 16 by member: heidij123
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heidij123's weight history
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