Weigh In record (no journal entry) for 02 January 2012
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125.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2374 kcal
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Fat: 69.89g | Prot: 73.52g | Carb: 370.09g.
Breakfast: Blueberry Scones. Lunch: Cool Ranch Tortilla Chips, Oven Roasted Turkey Breast (Foster Farms), Premium Honey Ham, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Green Peppers, San Juan Island Nine Grain Bread. Dinner: Oranges, Breaded Chicken Breast Tenderloins with Panko Breading, Barbecue Sauce, Italian Style Polenta. Snacks/Other: Fruit Slices, Special Dark Chocolate. more...
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2197 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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cheetahfanatic's weight history
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