Weigh In record (no journal entry) for 02 January 2012
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240.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2228 kcal
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Fat: 75.57g | Prot: 88.25g | Carb: 297.07g.
Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk), Coffee with Sugar, 2% Fat Milk, Southwest Mini Rolls. Lunch: Plain Dinner Rolls (with Low Fat 2% Milk), Sliced Ham (Regular, Approx. 11% Fat). Dinner: 2% Fat Milk, Red Cabbage, Plain Dinner Rolls (with Low Fat 2% Milk), Beef Brisket, Velveeta Shells & Cheese with Bacon. Snacks/Other: Cherry 7UP. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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