Randomambusher's Journal, 02 January 2012

260.0 lb Lost so far: 105.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 122.77g | Prot: 73.10g | Carb: 322.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Barbecued Pork Spareribs with Sauce, Beer, Rustic Italian, Fries, Caesar Salad. Dinner: Classic Dipped Pretzels. Snacks/Other: Coffee with Cream and Sugar. more...

3826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...