Weigh In record (no journal entry) for 02 January 2012
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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881 kcal
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Fat: 60.45g | Prot: 71.05g | Carb: 8.92g.
Breakfast: diet dr pepper, country crock, Egg. Lunch: gallo hard salami. Dinner: Kroger stir fry vegetables, soy sauce, steak. Snacks/Other: Water, Water. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.2 lb a week
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