Weigh In record (no journal entry) for 02 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1553 kcal
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Fat: 67.68g | Prot: 95.31g | Carb: 137.38g.
Breakfast: sugar in the raw, tea, milk, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Cheddar Cheese, Chicken, Flour Tortilla. Dinner: Penne, Chicken Breast. Snacks/Other: Cheddar Cheese, Golden Delicious Apples. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Housework - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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