sweetpea0212001's Journal, 31 October 2007

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241.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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Try not to weigh yourself too often. Generally once a week should be enough and stick to the same time of day if you can. 
31 Oct 07 by member: autoplas
This is a great diet for people with IBS, especially the no sugar part. I hope you feel better. 
01 Nov 07 by member: sararay

     
 

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