purringmeow's Journal, 23 September 2016

153.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 77.62g | Prot: 88.28g | Carb: 247.24g.   Breakfast: Coffee with Milk and Sugar. Lunch: Quinoa (Cooked), Cooked Kale (from Fresh), Kaizen Vegan Protein, Loganberries (Frozen), Almond Milk, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Oatmeal. Snacks/Other: Almonds, Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Tim Hortons Double Double (Medium). more...

3097 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 5 hours, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...