kbrammer's Journal, 23 September 2016

Today I like the scale (fickle aren't I)it is moving again, well for now. Keeping with the program.

Good weekend everyone!

Go Hawks-playing SF on Sunday will be a great game!

219.4 lb Lost so far: 23.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1318 kcal

Fat: 52.12g | Prot: 81.00g | Carb: 122.55g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Protein Bistro Box. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, Metamucil Orange Smooth Multihealth Fiber. more...

2459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...