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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1340 kcal
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Fat: 54.96g | Prot: 71.53g | Carb: 144.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. Dinner: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. Snacks/Other: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). more...
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3722 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...
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steady weight
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