Sonny1523's Journal, 22 September 2016

162.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 36.73g | Prot: 170.87g | Carb: 189.08g.   Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Extra Lean Pork Tenderloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Gardetto's Reduced Fat Original Recipe Snack Mix. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...